The Healthy Journal - Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles (2023)

Going without enough sleep for a couple of days will leave most people slaphappy. If you're feeling a bit like you've hit your head—dizzy and lightheaded—you're slaphappy. This informal word is perfect for describing the state when you're so exhausted that you start giggling.

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Why do you get slap-happy when tired?

Once melatonin, which Lathrop described as “that good, sleepy hormone,” starts to produce and you don't go to bed, or put your baby down for bed, adrenaline starts to produce inside the body. That's when people (of any age) go in the opposite direction: even getting irritable or slap-happy.

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What does it mean when someone says your slap-happy?

slaphappy • \SLAP-hap-ee\ • adjective. 1 : dazed and confused : punch-drunk 2 : buoyantly or recklessly carefree or foolish : happy-go-lucky.

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Where does the phrase slap-happy come from?

Slap-happy comes from the sport of boxing, first describing boxers who have taken too many blows to the head and thereby sustained permanent cognitive injury. The word quickly made its way into the mainstream of American culture to be used figuratively.

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Can you get high from not sleeping?

A sleepless night can make us cranky and moody. But a lesser known side effect of sleep deprivation is short-term euphoria, which can potentially lead to poor judgment and addictive behavior, according to new research from the University of California, Berkeley.

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The Mystery Behind Slap Happy

How long can humans go without sleep?

The easy experimental answer to this question is 264 hours (about 11 days). In 1965, Randy Gardner, a 17-year-old high school student, set this apparent world-record for a science fair. Several other normal research subjects have remained awake for eight to 10 days in carefully monitored experiments.

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What happens to your brain when you don't sleep?

The author of this answer has requested the removal of this content.

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Who created the slang slaps?

Conversation. Today's lesson in slang etymology: Slaps Originally from the Bay Area, the term is derived from the physical action, or slapping, of a subwoofer while playing a song with extra bass. Such songs are described as "slaps." This has been know your slang, brought to you by the Bay. ex: Taylor Swift slaps.

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What does the acronym slap stand for?

A SLAP tear (SLAP stands for superior labrum anterior to posterior) is an injury to the labrum, the fibrocartilage lining the shoulder socket that the humerus (upper arm bone) fits into.

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What does the slang term slap mean?

Slaps is another way to say that something is really good, or impressive. The term comes from the feeling of receiving an open hand slap, which is startling and grabs your attention, but in this context, it is startling in a positive way. The term was coined in the mid-2000s to describe great, ear-catching music.

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How do I make my slap happy?


  1. Take the arm from Sir Hammerlock.
  2. Fast-travel to The Highlands - Extraction Plant.
  3. Place Sir Hammerlock's arm on a post in the middle of the water to lure out Old Slappy.
  4. Kill Old Slappy.
  5. Grab the arm, and return to Sir Hammerlock.

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What is a romantic slap?

In basic terms, a Love Slap simply means sending a load of love to one person, and here's how it works. @scottdhenry begins a TikTok live stream and waits until he gets thousands of followers. Then, he randomly chooses one person's live stream and asks everybody to bombard that one person with love and hearts.

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Does sleep increase dopamine?

Indeed, the rate of dopamine uptake was positively correlated with the percent time spent in either REM or NREM sleep, and negatively correlated with the percent of wake time. These findings indicate that sleep generally results in increased NAc core dopamine release in the light phase.

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Why do I act weird when I'm tired?

The way your brain communicates with the amygdala after persistent poor sleep not only fosters negative emotions, but leaves you less capable of controlling those bad feelings, Dr. Winter adds.

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Do happy people need less sleep?

What's the secret to happiness? Maybe seven hours of sleep. A recent survey of 2,000 people by mattress company Amerisleep suggests “perfectly happy” people get 7.1 hours of sleep per night. "Mostly happy" people sleep seven hours and "somewhat happy" people sleep 6.9 hours, the study shows.

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What is the slap assessment?

For example, the “SLAP” interview protocol involves follow-up questions after a patient expresses suicidal ideation. SLAP is an acronym for specificity of the suicide plan, lethality of the means, availability of the means, and proximity of rescuers [31].

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What is a Gibb slap?

New Word Suggestion. (noun) a sharp headslap given to the back of the head in an upwards motion, popularized by NCIS character Jethro Gibbs.

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When did slaps become a thing?

Thanks to social media and the influence of hip-hop in popular culture, slaps became a part of the mainstream vernacular in the late 2010s.

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Are slaps effective?

SLAPS AND FINGER WHIPS: The effectiveness of these strikes is a result of the psychological reaction. They are not knockout strikes, but they can set up an opponent for defeat a lot faster and more effectively than punches.

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What are the new slang words for 2022?

Top 10 American Slang Words in 2022

  • Boujee. Adjective - Rich, luxurious, special, fancy. ...
  • Bussin' Adjective - Amazing, really good. ...
  • Drip. Adjective - Stylish, sophisticated clothes or appearance. ...
  • Extra. Adjective - Dramatic, attention-grabbing, too much. ...
  • Rent-free. ...
  • Salty. ...
  • Shook. ...
  • Vibe check.

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What happens if you sleep too much?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

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What are the main causes of lack of sleep?

Common causes of chronic insomnia include:

  • Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. ...
  • Travel or work schedule. ...
  • Poor sleep habits. ...
  • Eating too much late in the evening.

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What's the longest someone slept?

Other weird records

Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.

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(Video) WHAT I EAT IN A DAY: Dairy & Gluten Free Anti-Inflammatory Diet


What is the Healthy Journal? ›

A personal health journal (health diary) is a record of your health. It is a journal you keep yourself. The journal helps you keep track of every aspect of your health.

What can you eat on a gluten dairy and sugar free diet? ›

On a gluten-, dairy- and sugar-free diet you can still eat a whole host of fresh vegetables and fruits, whole grains like rice and quinoa, nuts, seeds and protein like cold-water fish and grass-fed meat. A diet free from processed foods makes it easy to stay away from hidden sources of gluten, dairy and sugar.

Which is better gluten free or sugar free? ›

Aside from gluten, there really isn't much of a difference between the two. You are going to consume just as much sugar, just as many calories, and just as few nutritious benefits when you are having the gluten free cookie as you would in the regular old chips ahoy version.

What diet is sugar free and dairy free? ›

What is Whole30? Whole30 is a restrictive dietary program that promises to "change your life" in 30 days through some tough-love nutritional changes. These include: no dairy, no grains, no added sugar, no alcohol, and no legumes. For 30 days straight.

What is the most trusted medical journal? ›

The New England Journal of Medicine (NEJM) is recognized as the world's leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, researchers, and the global medical community.

What is the number one medical journal? ›

MMWR Recommendations and Reports

What happens to your body when you go gluten and dairy-free? ›

Many people experience improved mood, reduced mental health issues, and a boost of energy by eliminating dairy and gluten. Going gluten-free and dairy-free may be just what you need to feel like yourself again.

Can you eat eggs on a gluten-free and dairy-free diet? ›

A gluten-free, casein-free diet limits your intake of dairy and wheat products, but luckily, eggs are still on the menu providing a valuable source of protein at breakfast, on salads, as snacks and as an ingredient in gluten-free, dairy-free baked goods.

Do potatoes contain gluten? ›

Potatoes in their raw form do not contain any gluten and are therefore perfectly suitable for Coeliacs and anyone with special dietary needs. What you do need to be careful about is how they are prepared as any additional ingredients used could contain gluten, providing a 'back door' for them.

What happens when you cut out sugar and gluten? ›

“You'll see clearer skin, reduced bloating, weight loss, more energy, and better sleep. Most people don't realize how good they can really feel until they try it.”

Can you have potatoes on a no sugar diet? ›

However, if you're going sugar-free to help balance blood sugar, be mindful of including potatoes too often. Potatoes are relatively high on the glycemic index, meaning that they cause a sharper rise in blood sugar. Someone looking to keep blood sugar stable should focus on protein, fat, and non-starchy veggies.

Does gluten cause inflammation? ›

Gluten exposure may cause inflammation in those with gluten sensitivity. This inflammation may result in widespread pain, including in your joints and muscles ( 49 ).

What will happen if I stop eating dairy and sugar? ›

You might lose a few pounds.

Lactose is sugar, and sugar can contribute to weight gain. When you remove dairy from your diet, “the biggest difference you'll see is your reduction in sugar consumption from the lactose-containing portions of certain dairy products,” says Coogan.

What happens when you quit sugar for a year? ›

You'll Have Healthier Teeth

Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.

Are eggs considered dairy? ›

The confusion could also come from the use of similar terminology - dairy product and animal by-product. But, contrary to these common misconceptions, eggs are NOT a dairy product. While eggs are indeed produced by animals and therefore by definition an animal by-product, they are not a derivative of dairy products.

What are top 5 medical journals? ›

Top 10 Medical Journals in the World
  • 1) The Lancet. ...
  • 2) New England Journal of Medicine. ...
  • 3) The Journal of the American Medical Association. ...
  • 4) Journal of Clinical Oncology. ...
  • 5) CA-A Cancer Journal for Clinicians. ...
  • 6) JAMA Internal Medicine. ...
  • 7) The British Medical Journal. ...
  • 8) Nature Medicine.

What are the top three most published medical journals in the US? ›

Top Medical Journals – What And How To Get Published
  • #1. New England Journal of Medicine.
  • #2. The Lancet.
  • #3. Journal of the American Medical Association.
  • #4. The British Medical Journal.
  • #5. Annals of Internal Medicine.
  • #6. Nature Microbiology.
  • #7. Nature Communications.
  • #8. Journal of Clinical Investigation.
Jan 29, 2022

How do I find a reputable journal article? ›

Finding Scholarly Articles
  1. Look for publications from a professional organization.
  2. Use databases such as JSTOR that contain only scholarly sources.
  3. Use databases such as Academic Search Complete or other EBSCO databases that allow you to choose "peer-reviewed journals".

What are the two most prestigious American medical journals? ›

  • Rank. The Lancet. 0140-6736. ...
  • Rank. New England Journal of Medicine. 0028-4793. ...
  • Rank. Journal of Clinical Oncology. 0732-183X. ...
  • Rank. The Lancet Oncology. 1470-2045. ...
  • Rank. JAMA - Journal of the American Medical Association. 0098-7484. ...
  • Rank. Journal of the American College of Cardiology. ...
  • Rank. JAMA oncology. ...
  • Rank. Circulation.

Which medical publications do doctors read most? ›

Top 20 Doctor Magazines & Publications
  • News Medical.
  • Healthcare IT News.
  • The BMJ.
  • The New England Journal of Medicine.
  • Doctors Without Borders.
  • Physicians News Network.
  • Medscape.
  • Physicians News Digest.
6 days ago

Who is the best journal in the world? ›

Top publications
2.The New England Journal of Medicine432
4.IEEE/CVF Conference on Computer Vision and Pattern Recognition389
96 more rows

Why are many doctors against a gluten-free diet? ›

Several studies have found a trend toward weight gain and obesity among those who follow a gluten-free diet (including those with celiac disease). Meanwhile, gluten-free foods tend to be more expensive than conventional foods.

What happens to your stomach when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

Why am I gaining weight on a gluten-free dairy free diet? ›

“Many gluten-free products are high in calories, fat, and sugar while also being low in nutrients. When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

What snacks are gluten and dairy-free? ›

60+ Best Gluten-Free & Dairy-Free Snacks
  • Veggies and hummus. ...
  • Celery with peanut butter and raisins (aka “ants on a log”) ...
  • Banana chips (Dehydrated Banana Slices) ...
  • Energy Bites. ...
  • Carrot sticks and nut butter. ...
  • Frozen banana “ice cream” ...
  • Apple slices plain or with nut butter. ...
  • Handful of nuts or seeds.
Jun 30, 2021

Is Oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Do French fries have gluten? ›

Do French Fries have Gluten? Most French fries are made with naturally gluten-free ingredients, including potatoes, oil, and salt. However, some restaurants cook them in a fryer that is used for other foods that contain gluten (like chicken tenders or nuggets).

Does mayonnaise have gluten in it? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Can quitting sugar reverse aging? ›

The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.

What is the healthiest alternative to sugar? ›

Natural Alternatives to Refined Sugar
  • Sugar Alcohols: Erythritol and Xylitol. Erythritol and xylitol are low calorie sweeteners. ...
  • Stevia. Stevia is a plant leaf extract. ...
  • Agave. Agave is a plant nectar. ...
  • Coconut Sugar. Coconut sugar comes from the sap of coconut trees. ...
  • Date Sugar. ...
  • Monk Fruit. ...
  • Fruit Puree. ...
  • Honey.
Mar 3, 2023

What happens to your skin when you stop eating sugar? ›

Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.

What foods have absolutely no sugar? ›

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

What snacks have no sugar? ›

My Favorite Natural Sugar & Sugar Free Snacks
  • Roasted or Air-Fried Chickpeas or Edamame. ...
  • Greek Yogurt Parfait w/ Berries & Granola. ...
  • Fresh Fruit & Nut Butter. ...
  • Roasted Sweet Potato w/ Cinnamon. ...
  • A Low-Carb Tortilla with Homemade Chocolate Hazelnut Spread. ...
  • Celery & Nut Butter topped w/ Goodies (AKA: Ants on a Log)
Jun 29, 2022

Can you eat rice on a no sugar diet? ›

No major food groups are off-limits, but you'll need to avoid foods with a high GI. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed.

How do I stop gluten inflammation? ›

Taking activated charcoal binds toxins, reduces gas and bloating. Drinking herbal Infusions (peppermint, chamomile or ginger tea) helps reduce nausea and maintains hydration. Taking omega-3 fatty acid supplements such as cold-water fish oil, flax, and chia, to help decrease inflammation.

Can gluten trigger arthritis? ›

Gluten, a collective term that refers to proteins found in wheat, barley, rye, and triticale (a cross between wheat and rye), may also cause a flare-up of arthritis symptoms, particularly in individuals who are also living with rheumatoid arthritis (RA), a type of inflammatory arthritis.

What cheese is dairy-free? ›

10 Best Dairy-Free Cheeses That Taste Like the Real Thing
  • Miyoko's Smoked English Farmhouse.
  • Loca Queso.
  • Treeline Cream Cheese.
  • Parmela Shreds.
  • Miyoko's Mozzarella.
  • Jule's Vegan Brie.
  • Follow Your Heart Slices.
  • Kite Hill Ricotta.
Apr 2, 2021

What happens if you have too little dairy? ›

And so, cutting it out can make you nutrient-deficiency if you don't begin to substitute other foods into your diet. "When you stop eating dairy, you might find that your immune system becomes considerably weaker," Harju-Westman explained to Cosmopolitan. "This may because you are lacking the important vitamin B12.

Does your body detox when you stop eating dairy? ›

It takes up to three weeks for dairy to fully leave your system after you stop eating it. You may see results in just a few days, or it may take the full three weeks until your system is clean. Either way, you're looking at a healthier you!

What is sugar face? ›

Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.

Can your body live without sugar? ›

The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar. Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity.

How long do you have to go without sugar to stop craving it? ›

The Mayo Clinic recommends taking a two-week break from sugar to reset your body. This doesn't have to be an outright cleanse, but try to limit yourself to foods with little to no added sugars or sweeteners — shoot for less than 5 grams of added sugars per serving.

Is mayonnaise a dairy product? ›

Dairy refers to products that are made from the milk of other mammals, such as cows, sheep, and goats. Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy.

Do eggs cause inflammation? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

What should a health journal include? ›

It can include your medical records, a history of your symptoms or illnesses, a list of medications you take, your food diary, or anything else you think is essential to track. Your health journal can be a place to keep a systematic, objective collection of all of your health records.

Why a health journal is important? ›

A personal health journal is meant to help you keep track of your overall health. It's a physical record of every aspect of your health, so you're aware of your own body and history.

How do I start a health journal? ›

What to Record
  1. Diet. Start with a simple list of all the foods you eat every day. ...
  2. Vitamins. Record any supplements you take, and go back to record the days you forgot to take your regularly scheduled vitamins. ...
  3. Water intake. ...
  4. Sleep. ...
  5. Exercise. ...
  6. Illness, allergies, skin changes or reactions. ...
  7. Pain or fatigue. ...
  8. Mood changes.
Dec 5, 2021

What is in a wellness journal? ›

A wellness journal is a journal dedicated to keeping track of your wellbeing. It's a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.

What are the 7 components of a journal article? ›

Nearly all journal articles are divided into the following major sections: abstract, introduction, methods, results, discussion, and references. Usually the sections are labeled as such, although often the introduction (and sometimes the abstract) is not labeled. Sometimes alternative section titles are used.

What are the three 3 most important pieces of information to be included in any journal entry? ›

A journal entry has the following components: The date of the transaction. The account name and number for each account impacted. The credit and debit amount.

Where can I find medical journal articles? ›

Useful Sites
  1. Google Scholar.
  2. Core.
  3. Dimensions.
  4. The Directory of Open Access Journals (DOAJ)
  5. PubMed.
  6. Web of Science.
  8. OSF Preprints.

What are three advantages of journal? ›

Some other advantages of Journal

All transactions which are recorded, are supported with a receipt or bill, so we can check the authenticity of each journal entries with their bills. There is a minimum chance to avoid any particular transaction because in a journal we record every transaction on a date basis.

What are the five benefits of keeping a journal? ›

How journaling can help you
  • Achieve goals. When you use your journal to write down your goals, you can keep better track of your intentions. ...
  • Track progress and growth. ...
  • Gain self-confidence. ...
  • Improve writing and communication skills. ...
  • Reduce stress and anxiety. ...
  • Find inspiration. ...
  • Strengthen memory. ...
  • Stream of consciousness.
Mar 24, 2020

What are the negative effects of journaling? ›

Stosny believes that journaling can take a negative turn when it "wallows in the unpleasant things that have happened to you," "makes you a passive observer in your life," "makes you self-obsessed," "becomes a vehicle of blame instead of solutions," and "makes you live too much in your head."

How do you start a journal entry about yourself? ›

Start with the present moment (“What's going on?”) Or start with a feeling (“I'm so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you've started, don't go back to edit or rewrite. And don't think too much. Let it flow.

How do you write a journal entry for beginners? ›

4 Tips for Writing Journal Entries
  1. Write a List. Lists are an easy way to get you started. ...
  2. Use a Photo. Journey allows you to add pictures to your journal entries. ...
  3. Reflect on an Inspirational Quote. Journey updates journal prompts in the app daily to inspire and motivate you to succeed. ...
  4. Write a Memory.

What are the 5 components of wellness? ›

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

What are the 4 most important components of wellness? ›

The Four Dimensions
  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ...
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ...
  • Physical Wellness. ...
  • Social Wellness.

What are the 7 areas of wellness explain each? ›

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.


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